Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start! My goal is to teach you the ropes so you can be confident to workout in the gym or at home. I will give you guided digital workout homework to do on your own outside of your workouts with me.

I design 4 video guided workouts for you. Then I  send them via "notes" or email to your phone.  You will rotate through these 4 workouts each week for 4 weeks. Then I will progress you up and design another more challenging set of 4 workouts.

They are 30 minutes to an hour.

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout at your home, we will figure out a program for that! However, you will have many more exercise options in the gym, which does make it easier to create muscle definition. It is important to me to find what type of homework workout each individual will stay compliant to, whether that be cycling, bodypump, yoga, or homeworkouts.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 

Yes!  Nutrition is just as important as exercise. Each individual's goals and needs are different. I will work to find a good fit for you in regards to goals and compliance.

After many years in the fitness industry, I have gleaned the best, most effective exercises from many different styles of workout.  Primarily, I  do strength training with weights to build more bone density (which is important to offset Osteoporosis), but I also integrate Pilates, HIIT, plyometrics, TRX, and rehabilitive training.